It’s been 9 months since the Navy and I’m feeling quite out of shape. I want to be able to run and lift weights but I have a very serious problem – I can’t work out!
Tagged as: Shape
Hours Spent At The Computer
How long do you spend in front of your computer? 1 hour? 2 hours? 6 hours or more?! Well, you better make sure you’re doing something for that – SIT UP STRAIGHT! Your posture, whether you’re sitting down or standing up, combined with correct breathing have a definite effect on