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Tagged as: Shape

07 Apr
2009

It’s Time For Me To Get In Shape!

It’s been 9 months since the Navy and I’m feeling quite out of shape. I want to be able to run and lift weights but I have a very serious problem – I can’t work out!

18 Oct
2005

Hours Spent At The Computer

How long do you spend in front of your computer? 1 hour? 2 hours? 6 hours or more?! Well, you better make sure you’re doing something for that – SIT UP STRAIGHT! Your posture, whether you’re sitting down or standing up, combined with correct breathing have a definite effect on